Name: Playbook - Hayden Greene - Crazy Leg Day For Gains
Uploaded: 2021-10-29T22:35:06.716Z
Duration: 60 min
Description: Crazy Leg Day For Gains

Liam

What’s up friends! Got a killer leg day for y’all! Let’s grow those wheels 💪🏼

- Sit on the machine with the pad at the bottom of your shin 
- Extend your legs engaging your quads 
- Pause at the top and lower slowly

Leg extensions

Barbell Squat

- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press back to starting position

Leg press (quad focused)

Leg curl

- Press up using your toes activating your calf muscles
- Lower slowly stretching the calf muscles

Seated calf raise

Crazy Leg Day For Gains

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Corey

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Shoulder Workout for summer 3D shoulders 🏄‍♂️🏄‍♂️

The back workout you won’t regret doing 😤💪🏼

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Summer ready back workout 💪🏼🏝🙏🏻

Crazy Leg Day For Gains

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