Name: Playbook - Hayden Greene - Back & Biceps Gym Workout 🤪
Uploaded: 2022-06-08T21:16:50.171Z
Duration: 45 min
Description: Back & Biceps Gym Workout 🤪

Michael

Jordan

Denise Aguiar

Liam

Hey fam! Today bringing you through my back and biceps workout! Let’s grow that V shape back 💪🏼

- Grab the bar with your palms facing forward with a wide grip
- Lean back slightly to around 30 degrees, keeping your chest up                                                                                                                                                                                  
- Bring the bar down to your upper chest engaging your back as you pull
- Pause and return to the initial position

Wide grip lat pulldown

Straight arm pullover

- Hold the dumbbells with your palms facing away from you
- Curl the dumbbell up engaging your bicep 
- Lower with a controlled motion
- Repeat on the opposite side

Alternating dumbbell curls

- Keep your core tight and your chest against the pad
- Row the handle back retracting your shoulder blade
- Slowly lower back to starting position
- Complete desired reps then repeat on the opposite side

Plate loaded machine single arm row

- Keep shoulders rolled back 
- Elbow tight to body 
- Maintain a slight bend at your knees

Standing straight bar curl

pull ups

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