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/The LIFTILATES Program

The LIFTILATES Program

Toning with Sportif Health Club

LIFTILATES is the perfect program for the pilates princess or the gym rat - with a combination of weight lifting & pilates exercises, this plan will help you achieve all of your fitness goals. LIFTILATES is a eight week, five day split program complete with one upper body, one lower body, one full body day & two full core focused days each week. This program will sculpt & tone your entire body & improve your overall core strength and functionality. Start seeing results in your body & strength like you’ve never seen before with the LIFTILATES program

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Sessions (39)

4.92/5
3
45 min
+34 sessions more

Details

Category
Pilates, Yoga, Bodyweight, Core/Abs, Full Body, Legs, Arms
Duration
8 weeks, 5 days/week, 30-45 min
Level
All Levels
Location
Gym
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Comments

A
Ash 4mo ago
Awesome workout
P
Pia 4mo ago
SWEATY LMAO
A
Ash 4mo ago
👏👏👏 love it
L
Lizzie 5mo ago
Timers need to be auto play so I don’t miss a break
M
Maddy 5mo ago
absolutely loved this one. such a good workout after a kiss ass glutes and quad day!
S
Sara 6mo ago
Amazing workout! My abs were on fire and I struggled with a bunch of the arm workouts!