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Sportif Health ClubSportif Health Club
/The LIFT Program✨💪🏻

The LIFT Program✨💪🏻

Toning with Sportif Health Club

Grab your weights bestie because we are LIFTING!! The LIFT program is a eight week, four day split program designed to help you build muscle AND confidence in the gym! Every week you’ll be lifting heavy, working hard & feeling stronger than ever. This program focuses on upper body & lower body muscle growth, paired with focused days for growing your glutes and optional full body days. This program requires standard gym equipment & can be done in a home gym or public gym. Start lifting towards your dream today with the LIFT program:)

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Sessions (49)

4.95/5
3
60 min
+44 sessions more

Details

Category
Weight Lifting, Bodyweight, Back, Core/Abs, Arms, Glutes, Full Body
Duration
8 weeks, 4 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
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Chat
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ash 4mo ago
Absolutely love
B
Brit 4mo ago
Great!!
M
Madison 7mo ago
Glutes on fireee🔥
M
Madison 7mo ago
Love it
M
Madison 7mo ago
Great!
B
Beth 7mo ago
It was a great combination of exercises. It would be really awesome if you included some warm up options!