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Sportif Health ClubSportif Health Club
/GLOW UP CHALLENGE🌟

GLOW UP CHALLENGE🌟

Lean Muscle with Sportif Health Club

Start out 2024 on a strong note with this 45 day challenge!! This challenge focuses on: • a five day workout split with an upper body day, a lower body day, a full body focus day & 2-3 core focused days a week to build a foundation of lean muscle • 5 days of low impact cardio to promote fat loss • one high protein recipe a week to help you get out of food ruts • one journaling day a week to help with self reflection and mental growth Elevate your routine & start achieving your fitness goals this year by kicking ass in this challenge💪🏻🤍

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Sessions (45)

4.92/5
3
65 min
+40 sessions more

Details

Category
Pilates, Meditation, Recipes, Full Body, Legs, Core/Abs, Arms, Glutes
Duration
45 days, 7 days/week, 30-45 min
Level
All Levels
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Maddy 2mo ago
took my dog on a hike and it was such a nice break from reality :)
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Dalani 4mo ago
Goooooood booty burn!!
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Ash 4mo ago
👏👏👏
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Ash 4mo ago
Well rounded workout!! Awesome! :)
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Madison 5mo ago
50 push ups was evillll 😭😭
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Alexandria 5mo ago
Really good. I feel like you should add some warmups and cooldowns too! :)