Daily Split
Gain Muscle with Harry Palmer
This program focuses on muscular development, maximal strength, and power. That means high levels of volume, heavy loads at maximum intensity, and force production. Perfect split for goals ranging from general fitness to musc... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (14)
5/5
2
60 min
5/5
1
60 min
5/5
2
60 min
5/5
0
60 min
5/5
1
60 min
+9 sessions more
Details
Category
Weight Lifting, Upper Body, Lower Body
Duration
3 months,
Level
All Levels
Location
Gym
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Chat
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Comments
J
Janet • 1y ago
I like it!! Very different exercises from the workout I did last. Keep it up!
K
Keyana • 1y ago
great workout! 🫡
J
Janet • 1y ago
Love it!
J
Janet • 1y ago
Good workout!
J
Janet • 1y ago
Great!
S
Sierra • 1y ago
Killer