Name: Playbook - Harry Luii - Polar Pump Push 1
Uploaded: 2023-03-05T01:58:02.473Z
Duration: 45 min
Description: Polar Pump Push 1

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly
- Lower down until the bar touches your chest
- Pause for 2-3 seconds
- Press up engaging your chest

Barbell pause bench press (2-3sec)

Dumbbell Incline chest press (5s negatives)

Dumbbell incline chest fly (3s pause)

Incline DB Press + Fly

Cable Neutral Chest Press (3s Pause)

Rope Overhead Extensions (5s negatives)

Cable Neutral Press + Rope Overhead Extensions

Chest Dip (5s negative)

Rope Tricep Pushdown (3s pause)

Cable Dips (5s negatives) + Rope Pushdown (3s pause)

Polar Pump Push 1

Polar Pump Pull 1

Polar Pump Legs

Polar Pump Push 2

Polar Pump Pull 2

Polar Pump Push 1

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