Name: Playbook - Harry Luii - GVT+ Pull 2
Uploaded: 2024-04-08T03:07:30.365Z
Duration: 45 min
Description: GVT+ Pull 2

Barbell Bent Over Row 10 sets 10 reps, superset with accessory shoulder lifts. Change accessory exercise every 2 sets for 5 different exercises.

- Hinge at the hips keeping a neutral spine
- Pull the bar straight up
- Engage your back as you pull up
- Lower the bar with control

Barbell bent-over row

- Grab the bar with your palms facing forward
- Lean back slightly, keeping your chest up 
- Bring the bar down to your upper chest engaging your lats throughout the exercise
- Pause and return to the initial position

Lat pulldown

Single Arm Cable Pulldown

- Lean forward slightly 
- Keep a slight bend at the elbow throughout the movement 
- As you bring the rope down engage your lats

Rope straight arm pulldown

- Hold the dumbbells with your palms facing each other
- Curl the dumbbells up engaging your bicep as you curl

Dumbbell hammer curl

- From an incline position 
- Curl dumbbells up towards your shoulders 
- Keep elbows pointed to the floor
- Lower slowly back to starting position

GVT+ Pull 2

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