Hannah Joy Hoffman

Hannah Joy Hoffman

6 Weeks to Pain-Free Lower Back

6 Weeks to Pain-Free Lower Back

Get started today!

Welcome If you’ve been living with chronic low back tension, stiffness, or postural discomfort, this program is your foundation to feel safe, stable, and mobile again. This 6-week progression is designed to meet your nervous system where it is and slowly build movement confidence through core integration, breath, and pelvis alignment. You’ll retrain movement patterns, reduce guarding, and unlock strength in your trunk and hips — all from the ground up. What to Expect: • 3 sessions per week (20–30 minutes) • Breathwork, spinal decompression, glute/core reactivation • All bodyweight or band-based — no high-load lifting required Equipment: yoga block, resistance band, wall space

Goal:
Mobility
Warm Up, Functional, Pilates, Legs
6 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Mobility
Warm Up, Functional, Pilates, Legs
6 weeks program 3 days/week <30 mins
Level:
All Levels

Workouts

Week 1: Awareness + Mobility
Week 1: Awareness + Mobility
5.0
Lower Body, Mobility, Abs & Core, Glutes, Home, Back, Full Body, All Levels, Legs, Functional
Week 1: Awareness + Mobility
Week 1: Awareness + Mobility
5.0
Week 1: Awareness + Mobility
Week 1: Awareness + Mobility
5.0
Back, Glutes, Mindfulness, Mobility, Functional, Home, Lower Body, All Levels, Abs & Core, Full Body
Week 2: Stability + Breath Control
Week 2: Stability + Breath Control
5.0
All Levels, Lower Body, Legs, Home, Full Body, Functional, Mindfulness, Back, Mobility, Abs & Core
Week 2: Stability + Breath Control
Week 2: Stability + Breath Control
5.0
Home, Back, Mobility, Abs & Core, All Levels, Glutes, Legs, Lower Body, Functional, Mindfulness
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Hannah Joy Hoffman

Online personal trainer

I help you move tall, free, and pain-free — using nervous-system-centered posture, mobility, and joint care. My method is built for those recovering from pain, burnout, or chronic tension — and ready to feel strong again without the overwhelm. Inside my app, you’ll find calm, intelligently designed programs to restore hips, knees, back, and shoulders — all without strain or guesswork. What to Expect: • Breath-centered core + joint training • Mobility without overstretching • Strength that feels safe, supported, and sustainable • Ground-up results for real life ✨ Start your journey — 7-day free trial included. ✨

Frequently asked questions

What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!

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