Hannah Joy Hoffman
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6 Weeks to Pain-Free Hips
Get started today!
Unlock hip mobility, strength, and control — without pain, force, or endless stretching. This nervous-system-first program gives you simple, sustainable drills to rebuild how your hips move and feel.
Who it’s for: Anyone with tight, stiff, or achy hips — or anyone wanting to improve hip performance safely
Goal:
Mobility
Mobility
Warm Up, Functional, Pilates, Legs
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Mobility
Mobility
Warm Up, Functional, Pilates, Legs
6 weeks program
3 days/week
<30 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
Do I need any equipment?
You’ll need a yoga block (or pillow), a light resistance band, and optionally light dumbbells or a kettlebell. A clear wall space and floor area will also help.
Is this program okay for beginners?
Yes! This program is designed to meet you where you are, whether you’re working through stiffness, recovering from past injury, or just wanting to improve hip performance safely.
What if I can’t do all the movements?
That’s okay — I guide you through modifications and progressions. You can repeat drills at your own pace and revisit earlier weeks anytime.
How many days per week should I do this program?
You’ll get the best results doing 3 sessions per week, but even 1–2 days consistently will start making a difference.
Can I combine this with other workouts or sports?
Yes! This program pairs well with your existing strength, running, or mobility work — it’s designed to support pain-free movement, not replace your whole routine.
How long are the sessions?
Most sessions are 20–30 minutes — short, focused, and efficient so you can stay consistent.
What should I do after this program?
After these six weeks, you can move into my next-level hip strength or mobility programs, or explore my full-body Pain-Free Posture™ series.
24/7 customer support
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