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Hannah WhiteHannah White
/GYM Phase 1 (3x p/wk)

P1 Session 1 - Full Body

4.6|45 min|5 comments
Gym
Strength
Toning
Full Body
Athletic Performance
Bodybuilding
Lose Weight
This is a gym based full body session. It consists of 5 exercises split across 3 supersets. Including a warm up and cool down routine.


Community

A
Ashley 9mo ago
The tempo combined with the combination of exercises is a tough workout 💪🏼
S
Sandy 1y ago
Hannah always has the best workouts !!!
B
Becky 2y ago
👍🏻 round 2 of phase 1 started!!
B
Becky 2y ago
That was great thank you! It went faster than I expected and i am now buzzing. Looking forward to the next one!!
A
April 2y ago
Great! I am just getting back into a consistent lifting routine. I burned out back in December and it’s been hard to stay consistent- I’ve also been dealing with some tennis elbow issues from Pole Dancing so that’s been an inconvenience. This is the first workout I’ve even finished in a long time!

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P1 Session 2 - Full Body
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