This is a gym based full body session. It consists of 5 exercises split across 3 supersets.
Including a warm up and cool down routine.
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Ashley • 9mo ago
The tempo combined with the combination of exercises is a tough workout 💪🏼
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Sandy • 1y ago
Hannah always has the best workouts !!!
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Becky • 2y ago
👍🏻 round 2 of phase 1 started!!
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Becky • 2y ago
That was great thank you! It went faster than I expected and i am now buzzing. Looking forward to the next one!!
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April • 2y ago
Great! I am just getting back into a consistent lifting routine. I burned out back in December and it’s been hard to stay consistent- I’ve also been dealing with some tennis elbow issues from Pole Dancing so that’s been an inconvenience. This is the first workout I’ve even finished in a long time!
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