This is session 2 of a 4 session a week progressive training program, where the goal is to progress each week by increasing the weight by 5-10%.
Focusing on keeping tension in the muscles throughout whilst achieving maximum...more
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Karen • 10mo ago
Great lower body routine, definitely kicked my butt 🏋️♀️
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Rebecca • 1y ago
Not enough for me
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Amanda • 2y ago
Day 2 - Lower Body 1 - Wow! This really kicked my butt!!! 😅🏋️♀️💪🏻🔥
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Jenny • 2y ago
Loving the workouts! Only improvement would be option to input/track weights 💪
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Becky • 2y ago
I don’t have a leg curl machine so got creative with a resistance band instead! 💪🏻
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