This is a home/gym based full body session. It consists of 5 exercises split across 3 supersets.
Including a warm up and cool down routine.
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Eli • 9mo ago
Been looking for a home heavy lifting program. This is awesome!! 🔥💜
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Sarah • 1y ago
Brilliant! Just what I need to keep me motivated & consistent & directions & layout of app great to help me easily achieve... I use it throughout the day if I don't have enough time to do all together so it works well as a busy mum. Thankyou 🙏 ⭐⭐⭐⭐⭐
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Ashley • 2y ago
Loved it though still figuring out my weights and set up in the garden 💪🏼
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