Name: Playbook - Hannah White - Dumbbell Only Ab Circuit
Uploaded: 2024-02-26T15:43:48.847Z
Duration: 12 min
Description: Dumbbell Only Ab Circuit

This is a dumbbell only an workout. It’s a circuit of 6 exercises. You complete each exercise 10 times, take a 1 minute rest and then complete the circuit 2 more times.

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Dumbbell sit up

- Hold weight with both hands
- Bring your shoulder off the ground
- Engage your core as you come up

Weighted crunches

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate dumbbell from side to side
- Complete 10 reps on each side (alternating)

Dumbbell russian twist

- Hold the dumbbell with your arm extended 
- Raise your legs off the ground
- Engage the bottom of your core 
- Lower slowly

Overhead dumbbell leg raises

- Hold the dumbbell with your arm extended 
- Lift your legs so your knees are directly over your hips
- Engage the bottom of your core 
- Slowly lower one leg until it’s just above the floor
- Bring them back to the starting position 
- Complete 10 reps on each side (alternating sides)

Weighted dead bugs

- Lying on your back, holding a single dumbbell in your hands 
- Lift your legs off the floor slightly, bracing your core muscles 
- Alternate lifting one leg and lowering the other for several repetitions
- Complete 10 reps on each side (alternating sides)