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Hannah WhiteHannah White
/HOME Phase 1 (3x p/wk)

HOME Phase 1 (3x p/wk)

Toning with Hannah White

This is phase 1 of my HOME 3x sessions a week strength training series. It is designed for beginners as you’ll be using relatively light weights for a high reps, but it can also be followed by more advance lifters using hea... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (4)

5/5
3
45 min

Frequently Asked Questions

What do I need to participate in this program?
Resistance bands Dumbbells / kettlebells Barbell & plates Step or bench
What are the goals of the program?
This is a full body 4 week progressive strength training program, so the goal is to focus on gradually progressing the weights each week.
How to get the best outcome of the program?
By increasing the weight by 5-10% each week, and focusing on keeping tension in the muscles throughout, whilst achieving maximum range of motion, and retaining correct form and control.
How to schedule the program into a week?
As they are full body sessions you will be working all key muscle groups in each session, therefore you will need to take a rest day in between workouts in order to let the body recover and adapt from the training.
Who are these workouts for (skill-level)?
All levels (beginners to advanced).

Frequently Asked Questions

What do I need to participate in this program?
Resistance bands Dumbbells / kettlebells Barbell & plates Step or bench
What are the goals of the program?
This is a full body 4 week progressive strength training program, so the goal is to focus on gradually progressing the weights each week.
How to get the best outcome of the program?
By increasing the weight by 5-10% each week, and focusing on keeping tension in the muscles throughout, whilst achieving maximum range of motion, and retaining correct form and control.
How to schedule the program into a week?
As they are full body sessions you will be working all key muscle groups in each session, therefore you will need to take a rest day in between workouts in order to let the body recover and adapt from the training.
Who are these workouts for (skill-level)?
All levels (beginners to advanced).
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Comments

E
Eli 8mo ago
Been looking for a home heavy lifting program. This is awesome!! 🔥💜
S
Sarah 10mo ago
Brilliant! Just what I need to keep me motivated & consistent & directions & layout of app great to help me easily achieve... I use it throughout the day if I don't have enough time to do all together so it works well as a busy mum. Thankyou 🙏 ⭐⭐⭐⭐⭐
A
Ashley 2y ago
Loved it though still figuring out my weights and set up in the garden 💪🏼