What do I need to participate in this program? Resistance bands
Dumbbells / kettlebells
Barbell & plates
Step or bench
What are the goals of the program? This is a full body 4 week progressive strength training program, so the goal is to focus on gradually progressing the weights each week.
How to get the best outcome of the program? By increasing the weight by 5-10% each week, and focusing on keeping tension in the muscles throughout, whilst achieving maximum range of motion, and retaining correct form and control.
How to schedule the program into a week? As they are full body sessions you will be working all key muscle groups in each session, therefore you will need to take a rest day in between workouts in order to let the body recover and adapt from the training.
Who are these workouts for (skill-level)? All levels (beginners to advanced).