GYM Phase 1 (3x p/wk)
Strength with Hannah White
This is phase 1 of my GYM 3x sessions a week strength training series. It consists on 3 full body strength training sessions to be completed each week for a 4 week period.
Once you’ve completed 4 weeks of this program you c... more
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Sessions (4)
4.67/5
3
45 min
5/5
1
45 min
5/5
0
45 min
5/5
0
10 min
Frequently Asked Questions
What are the goals of the program?
This is a full body 4 week progressive strength training program, so the goal is to focus on gradually progressing the weights each week.
How to get the best outcome of the program?
By increasing the weights between 5-10% each week, and focusing on keeping tension in the muscles throughout, whilst achieving maximum range of motion, and retaining correct form and control.
How to schedule the program into a week?
As they are full body sessions you will be working all key muscle groups in each session, therefore you will need to take a rest day in between workouts in order to let the body recover and adapt from the training.
On your rest days you can follow my stretching routine and do some low intensity cardio or walking.
What do I need to participate in this program?
Access to the following equipment:
- Barbell & plates
- Squat rack
- Seated row machine
- Variety of dumbbell weights
- Adjustable bench
- Step on raised platform
- Swiss ball for hack squat (optional)
- Cable machine
Who are these workouts for (skill-level)?
All levels (beginners to advanced).
Frequently Asked Questions
What are the goals of the program?
This is a full body 4 week progressive strength training program, so the goal is to focus on gradually progressing the weights each week.
How to get the best outcome of the program?
By increasing the weights between 5-10% each week, and focusing on keeping tension in the muscles throughout, whilst achieving maximum range of motion, and retaining correct form and control.
How to schedule the program into a week?
As they are full body sessions you will be working all key muscle groups in each session, therefore you will need to take a rest day in between workouts in order to let the body recover and adapt from the training.
On your rest days you can follow my stretching routine and do some low intensity cardio or walking.
What do I need to participate in this program?
Access to the following equipment:
- Barbell & plates
- Squat rack
- Seated row machine
- Variety of dumbbell weights
- Adjustable bench
- Step on raised platform
- Swiss ball for hack squat (optional)
- Cable machine
Who are these workouts for (skill-level)?
All levels (beginners to advanced).
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Comments
A
Ashley • 9mo ago
The tempo combined with the combination of exercises is a tough workout 💪🏼
S
Sandy • 1y ago
Hannah always has the best workouts !!!
B
Becky • 2y ago
👍🏻 round 2 of phase 1 started!!
B
Becky • 2y ago
Great session!!!