Advanced GYM Workouts
with Hannah White
Workouts consisting of upper body and lower body sessions.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (5)
5/5
1
60 min
5/5
1
60 min
4.75/5
0
60 min
5/5
0
60 min
0/5
0
10 min
Details
Category
Build muscle, Toning, Strength, Performance, Athletic, Lean muscle, Weight loss
Level
Intermediate
Location
Gym
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced.
What do I need to participate in this program?
A variety of free weights (barbell, plates & dumbbells), squat rack, pull/chin up bar, seated row, hamstring curl & leg extension machines.
What are the goals of the program?
To build muscle & strength.
How to get the best outcome of the program?
Repeat your chosen sessions for 3-4 weeks, gradually increasing the weights each week.
How to schedule the program into a week?
Complete 1 of the following workouts at least once a week:
• Upper Body Push
• Upper Body Pull
• Lower Body
Frequently Asked Questions
Who are these workouts for (skill-level)?
Intermediate to advanced.
What do I need to participate in this program?
A variety of free weights (barbell, plates & dumbbells), squat rack, pull/chin up bar, seated row, hamstring curl & leg extension machines.
What are the goals of the program?
To build muscle & strength.
How to get the best outcome of the program?
Repeat your chosen sessions for 3-4 weeks, gradually increasing the weights each week.
How to schedule the program into a week?
Complete 1 of the following workouts at least once a week:
• Upper Body Push
• Upper Body Pull
• Lower Body
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Comments
S
Sandy • 1y ago
Great way to start the year !! 🎉
H
Hannah • 2y ago
50kg