Name: Playbook - Hannah West - peachy🍑
Uploaded: 2023-04-30T22:15:53.217Z
Duration: 15 min
Description: peachy🍑

Kara

you know the drill, grab your mini bands and get ready!

- start with your feet wide stance squat position 
- take a controlled step directly to the side, then stepping opposite about shoulder width apart 
- push through you toes and perform a jump, controlling your body on the way down and bending down to a squat 
- repeat for time

side shuffle with jump

- Stand in a wide toed out stance 
- Lower into a squat and pulse for time or reps
- remember to breathe!

Sumo squat pulses

- Standing on one foot with the opposite leg forward 
- Push your hips back and down as you lower 
- Stand back up
- Use your arms for counter balance
- Complete desired reps then repeat on the opposite side


**stand next to a machine/wall or a bar to hold onto! 
**you can also use a chair or bench to lower down to

Bodyweight assisted pistol squat

- stand with feet shoulder width apart and a mini band on thighs and a slight bend in the knees
- lift one leg out to the side 
- make sure your movement against the resistance band is controlled on the way up and down 

**can pause at the top for some extra 🔥

Standing abductors with mini band

- Begin by laying stomach down with your legs off the bench (think about hips on edge) 
- Keeping the bottom of your feet pointed to the ceiling and knees bent to 90 degrees 
- Lift legs up until parallel with your back, engage your glutes
- Keeping your back in a neutral position

peachy🍑

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