Hannah West
Hannah West
/
Moving Forward
W2/D3 Legs and shoulders
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
We are going to be doing legs and shoulders today! You are going to need a pair of dumbbells (moderate-heavy) a bench and a cable or long band.
More workouts from
Hannah West
progressive overload
5.0
1
W1/D1 back and biceps
5.0
1
W1/D2 chest and triceps
4.5
0
W1/D3 Legs and shoulders
5.0
1
W1/D4 back and biceps
5.0
0
W1/D5 chest and triceps
5.0
0
W1/D6 Legs and shoulders
5.0
0
W2/D1 back and biceps
5.0
0
W2/D2 chest and triceps
5.0
0
POWERED BY
PLAYBOOK