Hannah West
Hannah West
/
FRESH START
FRESH START
Lean Muscle
with Hannah West
This is a great place to start if you're new to working out or if you just want a solid routine!
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (23)
Week 1 • Day 1
upper body blast
5/5
1
40 min
Week 1 • Day 2
leg day, best day
5/5
1
40 min
Week 1 • Day 3
full body sweat
5/5
1
40 min
Week 1 • Day 4
upper body work
4.75/5
0
40 min
Week 1 • Day 5
lower body burn
0/5
0
40 min
+18 sessions more
Details
Category
Bodyweight, Cardio, Weight Lifting, Lower Body, Upper Body, Full Body, Core/Abs, Glutes
Duration
4 weeks, 5 days/week,
Level
All Levels
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
F
Faith • 10mo ago
4 miles today! Felt really good!
F
Faith • 10mo ago
Felt good!
F
Faith • 10mo ago
It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!
A
ariel • 1y ago
great workout after the long weekend!
A
ariel • 1y ago
great start to the week!!
K
Kara • 1y ago
Just the burn I needed! Felt every bit of it!