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Hannah WestHannah West
/FRESH START

FRESH START

Lean Muscle with Hannah West

This is a great place to start if you're new to working out or if you just want a solid routine!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (23)

Week 1 • Day 1
5/5
1
40 min
Week 1 • Day 2
5/5
1
40 min
Week 1 • Day 3
5/5
1
40 min
Week 1 • Day 4
4.75/5
0
40 min
Week 1 • Day 5
0/5
0
40 min
+18 sessions more

Details

Category
Bodyweight, Cardio, Weight Lifting, Lower Body, Upper Body, Full Body, Core/Abs, Glutes
Duration
4 weeks, 5 days/week,
Level
All Levels
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

F
Faith 10mo ago
4 miles today! Felt really good!
F
Faith 10mo ago
Felt good!
F
Faith 10mo ago
It was perfect for a first workout in a minute. I love you! This is great and I’m so excited for my journey with your program!
A
ariel 1y ago
great workout after the long weekend!
A
ariel 1y ago
great start to the week!!
K
Kara 1y ago
Just the burn I needed! Felt every bit of it!