CORE
with Hannah West
This collection will feature workouts that will challenge your core! I love doing core workouts as circuits so these are great to add onto the end of another workout or do alone.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
+1 sessions more
Details
Category
Bodyweight, Mobility, Weight Lifting, Core/Abs
Level
All Levels
Equipment
dumbbells or something equivalent like a water jug!
Location
Home
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Comments
K
Kara • 1y ago
Killer core workout! 👍
A
ariel • 1y ago
got pretty sweaty with this one 🥵