Name: Playbook - Hannah West - progressive overload
Uploaded: 2023-04-30T21:57:18.771Z
Duration: 2 min
Description: progressive overload

Hannah

Over the next 12 weeks, our weightlifting volume/intensity will gradually increase! 
For example 
set 1 - 12 reps, I would use a light/medium weight
set 2 - 10 reps, I would use a medium weight 
set 3 - 10 reps, I would use a medium weight 
set 4 - 8 reps, I would use a heavy weight

progressive overload

ariel

W1/D1 back and biceps

W1/D2 chest and triceps

for sure going to feel that tomorrow😅🔥🔥

W1/D3 Legs and shoulders

W1/D4 back and biceps

W1/D5 chest and triceps

W1/D6 Legs and shoulders

W2/D1 back and biceps

W2/D2 chest and triceps

W2/D3 Legs and shoulders

progressive overload

Community

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