Name: Playbook - Hannah West - How to select the correct weight
Uploaded: 2023-04-30T22:15:04.822Z
Duration: 2 min
Description: How to select the correct weight

I was just going to ask you about this! super helpful!

ariel

Having trouble deciding which weight to use when performing exercises? Hopefully, this will be able to clear that up for you! 
I would start by grouping your weight choices as "light", "medium", and "heavy". 
For LIGHT weight: you should be able to perform 15 reps or more at one time. 
For MEDIUM: you should be able to perform 10-12 reps at one time. 
For HEAVY: you should be able to perform 1-6 reps at one time. 

It is VERY important to select the correct weight, so you don't hurt yourself and can properly gain the muscle to increase your weight. 
If you have any other questions, please reach out to me!

How to select the correct weight

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