Name: Playbook - Hannah Stebnicki - Full Body Warm Up
Uploaded: 2023-02-16T14:55:10.056Z
Duration: 10 min
Description: Full Body Warm Up

This full body warm up will get you feeling more mobile and ready to go for your workout. You can also use it as a finisher to a workout if you want to work on your mobility! Have fun and kill it 🔥💪🏽💜

Preform two rounds with no rest in between. Make sure you take your time on the mobility moves and don’t just fly through them.

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Begin in plank position 
- Drive right knee to left elbow and  repeat on other side
- Make sure to keep your abs in and contracted and a neutral spine (think shoulders away from ears)

MT Climber Opposite Knee Opposite Elbow

- begin in plank position step one foot as close to hand as possible 
- squeeze your glute reverse to plank and repeat

Deep lunge hip hypertensions

- Starting on your knees with a flat back reach your hand out in front of you press down with your palm and hold until tension is released
- repeat on other side

Child’s Pose front reaches

- Start on knees with a straight back and shoulders away from ears
- Using your scapula (shoulder blades) to initiate movement 
- Lower your body then press yourself back up
- Keep core engaged

Scapula push up modified

- Begin by laying down on your side bend your legs into 90 degrees in front of you
- Extend both arms in front of you palms facing each other 
-Reach top arm across body to the back tapping the ground with top of hand and maintaining eye gaze on hand the whole tkme

90/90 Book Openers

- Begin by laying down on your side bend your legs into 90 degrees in front of you
- Extend both arms in front of you palms facing each other 
- While maintaining contact with the ground rotate extend arm above you and at the same time rotating palm upwards go as far as comfortable return the same way to starting position

Full Body Warm Up

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