Ring Workouts
with Hannah Stebnicki
Ring workouts are highly effective for improving core strength and joint mobility and stability.
Any of these workouts can be preformed on rings or on TRX is you already own a pair! Please leave comments to let me know what... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
0/5
0
35 min
0/5
0
40 min
Details
Category
Full Body, Abs and Core, Mobility, Strength, Home, Bodyweight, Functional
Level
Intermediate
Location
Home
Frequently Asked Questions
What do I need to participate in this program?
Rings or TRX suspension
Who are these workouts for (skill-level)?
All levels, people with limited time, people that want to work on their mobility, people with imbalances
What are the goals of the program?
Stronger core, great for muscular imbalances, full-body workouts at home
How to schedule the program into a week?
This program is best divided into two days, one rest day, then the two remaining. So total of four workouts per week.
How to get the best outcome of the program?
Commit to the whole month. If you really can’t make the time to preform one of the days just do half of it, but make sure you do not skip a day.
Frequently Asked Questions
What do I need to participate in this program?
Rings or TRX suspension
Who are these workouts for (skill-level)?
All levels, people with limited time, people that want to work on their mobility, people with imbalances
What are the goals of the program?
Stronger core, great for muscular imbalances, full-body workouts at home
How to schedule the program into a week?
This program is best divided into two days, one rest day, then the two remaining. So total of four workouts per week.
How to get the best outcome of the program?
Commit to the whole month. If you really can’t make the time to preform one of the days just do half of it, but make sure you do not skip a day.
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