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Hannah StebnickiHannah Stebnicki
/4 Week Home Program 🏡

4 Week Home Program 🏡

with Hannah Stebnicki

Welcome to my 4 week mobility and conditioning at home program 🏡 This home workout will take your body mechanics to a new level. Not only will you feel better, move better, but you will also feel your range of motion and f... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (23)

Week 1 • Day 1
4/5
0
45 min
Week 1 • Day 2
5/5
1
28 min
Week 1 • Day 3
5/5
0
43 min
Week 1 • Day 4
0/5
0
17 min
Week 1 • Day 5
5/5
1
38 min
+18 sessions more

Frequently Asked Questions

What do I need to complete this program?
All you need is some room and decision to follow through!
How long are these workouts?
No longer than 35 minutes!
What’s this programs format?
Program length: 4 weeks Times per week: 5 times Workout types included: Upper body and shoulder mobility Lower body and hip mobility Core HIIT Full body

Frequently Asked Questions

What do I need to complete this program?
All you need is some room and decision to follow through!
How long are these workouts?
No longer than 35 minutes!
What’s this programs format?
Program length: 4 weeks Times per week: 5 times Workout types included: Upper body and shoulder mobility Lower body and hip mobility Core HIIT Full body
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alfonso 7mo ago
nice beach workout
H
Hannah 7mo ago
Went great