4 Week Home Program 🏡
Weight Loss with Hannah Stebnicki
Welcome to my 4 week mobility and conditioning at home program 🏡
This home workout will take your body mechanics to a new level. Not only will you feel better, move better, but you will also feel your range of motion and f... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What do I need to complete this program?
All you need is some room and decision to follow through!
How long are these workouts?
No longer than 35 minutes!
What’s this programs format?
Program length: 4 weeks
Times per week: 5 times
Workout types included:
Upper body and shoulder mobility
Lower body and hip mobility
Core
HIIT
Full body
Frequently Asked Questions
What do I need to complete this program?
All you need is some room and decision to follow through!
How long are these workouts?
No longer than 35 minutes!
What’s this programs format?
Program length: 4 weeks
Times per week: 5 times
Workout types included:
Upper body and shoulder mobility
Lower body and hip mobility
Core
HIIT
Full body
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Mai • 1y ago
Amazing! Such a different flow from what I’m used to, and I loved it!
A
Alfonso • 2y ago
nice beach workout
H
Hannah • 2y ago
Went great