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Upper Body Shred

Upper Body Shred

4 Week Program

Welcome to Upper Body Shred. This program is designed to lean & tone, with an emphasis on your upper body. Each workout has been timed and fine tuned by myself, and follows a consistent split for the entire 4 week program using cables, dumbbells, bands, TRX straps and a bench. By concentrating on certain muscle groups and strategically incorporating rep variation, drop sets and progressive overload, this program is beneficial for beginner to advanced based on how heavy you lift.

Workouts

Back & Bi
Back & Bi
5.0
1
Legs & Core
Legs & Core
5.0
1
Chest & Tri
Chest & Tri
5.0
Full Body
Full Body
5.0
Shoulders & Arms
Shoulders & Arms
4.0
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About Hannah Pointer

Nutrition Coach

I am a certified Nutrition Coach, Personal Trainer, & business owner. I have a huge passion for tracking macros with an intuitive approach, developing small daily habits that add up to long term progression, and creating workout programs that are designed to result in positive body recomposition without spending hours in the gym. Every workout program I launch has been timed & done by myself. I am a practitioner of what I preach, and am SO excited for you to try my program!

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