Strength + Sculpt

Strength + Sculpt Fusion

6 Weeks

Welcome to Strength + Sculpt Fusion. Each workout has been timed and fine tuned by myself, and follows a consistent split for the entire 6 week program that has the perfect blend of traditional strength training movements and pilates. By concentrating on certain muscle groups, implementing in full body days, and strategically incorporating rep variation, progressive overload, and elements of pilates, this program is beneficial for beginner to advanced based on how heavy you lift.

Pilates, Functional, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Pilates, Functional, Full Body
6 weeks program 5 days/week 45-60 mins
Level:
All Levels
Location:
Gym

Workouts

Full Body
Full Body
5.0
Shoulders & Arms
Shoulders & Arms
5.0
Glutes & Hamstrings
Glutes & Hamstrings
5.0
Chest & Tri
Chest & Tri
5.0
Glutes & Quads
Glutes & Quads
5.0
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About Hannah Pointer

Nutrition Coach & Personal Trainer

I am a certified Nutrition Coach, Personal Trainer, & business owner. I have a huge passion for tracking macros with an intuitive approach, developing small daily habits that add up to long term progression, and creating workout programs that are designed to result in positive body recomposition without spending hours in the gym. Every workout program I launch has been timed & done by myself. I am a practitioner of what I preach, and am SO excited for you to try my program!

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