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4 Week Lean & Tone

Lean & Tone

4 Week Program

45 minute, dumbbell only, efficient workouts that are targeted at leaning and toning.

$5999

Workouts

Full Body
Full Body
5.0
13
Upper Body: Chest & Triceps
Upper Body: Chest & Triceps
5.0
9
Legs
Legs
5.0
17
Upper Body: Back/Biceps/Shoulder
Upper Body: Back/Biceps/Shoulder
5.0
8
Full Body (HIIT Focused)
Full Body (HIIT Focused)
5.0
15
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About the program

All you need is a set of dumbbells and a bench! Each workout has been timed and fine tuned by myself, and follows a consistent split for the entire 4 week program. By concentrating on certain muscle groups, implementing in full body days, and strategically incorporating rep variation, core work, HITT, progressive overload, and elements of isometric training, this program is beneficial for beginner to advanced based on how heavy you lift. I wanted to create a program that could be done from a home gym, apartment gym, or professional gym, and ultimately serve a wide variety of people. Each individual workout is different and unique throughout the 4 weeks. Not only does this keep the workouts mentally stimulating and new, but it eliminates any type of plateau. If you are interested in maximizing your workouts & results, I highly recommend checking out www.macrohabits.com to inquire about a custom macro plan or my 1:1 coaching program to keep you motivated, fueled, and held accountable. XO

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
    https://d3l5vala1x2h4r.cloudfront.net/1691008733292_IMG_2535 2-comp.jpgframe
    https://d3l5vala1x2h4r.cloudfront.net/1691008733292_IMG_2535 2-comp.jpgframe
    Reminders
    Set workout reminders to stay on track!
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    About Hannah Pointer

    Nutrition Coach

    I am a certified Nutrition Coach, Personal Trainer, & business owner. I have a huge passion for tracking macros with an intuitive approach, developing small daily habits that add up to long term progression, and creating workout programs that are designed to result in positive body recomposition without spending hours in the gym. Every workout program I launch has been timed & done by myself. I am a practitioner of what I preach, and am SO excited for you to try my program!

    Frequently asked questions

    What makes this program different from the last one?
    The last workout program was a PDF, 60 minute workouts, intermediate - advanced level, required professional gym equipment and was a lot more intensity/strength focused. This program is on my app, with videos of each exercise, it's focused more on leaning and toning. It has elements of isometric training, lots of rep variations and includes progressive overload. It's apartment and home gym friendly, it's for all levels and workouts are only 45 minutes.
    I'm a beginner, is this for me?
    No matter where you are in your fitness journey, you can succeed here. This programs was specifically created for any level of fitness. All exercises have easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    The only equipment necessary are some dumbbells and a bench.

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