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4 Week Lean & Tone 2.0

Lean & Tone 2.0

4 Week Program

45 minute, dumbbell only, efficient workouts that are targeted at leaning and toning. All you need is a set of dumbbells and a bench! Each workout has been timed and fine tuned by myself, and follows a consistent split for the entire 4 week program

Workouts

Back & Glutes
Back & Glutes
4.9
21
Chest, Tri, Bi & Core
Chest, Tri, Bi & Core
5.0
7
Full Body
Full Body
5.0
7
Hamstrings, Glutes, Quads & Core
Hamstrings, Glutes, Quads & Core
5.0
9
Upper & Core
Upper & Core
5.0
9
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About Hannah Pointer

Nutrition Coach

I am a certified Nutrition Coach, Personal Trainer, & business owner. I have a huge passion for tracking macros with an intuitive approach, developing small daily habits that add up to long term progression, and creating workout programs that are designed to result in positive body recomposition without spending hours in the gym. Every workout program I launch has been timed & done by myself. I am a practitioner of what I preach, and am SO excited for you to try my program!

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