/1700677127106_Screenshot%202023-11-22%20at%2010.18.41%20AM-comp.png)
/1694670842429_1694670833.726541-output-compressed.-shot.jpg)
/1695740776085_1695740770.4506679-output-compressed.-shot.jpg)
/1694689385237_1694689380.835046-output-compressed.-shot.jpg)
/1694677110813_1694677106.198745-output-compressed.-shot.jpg)
/1691106221779_tricep%20ext-comp-shot.jpg)
/1690993009582_Avatar%20(5)-comp.jpg){kind=avatar}
About Hannah Pointer
Nutrition Coach & Personal Trainer
I am a certified Nutrition Coach, Personal Trainer, & business owner. I have a huge passion for tracking macros with an intuitive approach, developing small daily habits that add up to long term progression, and creating workout programs that are designed to result in positive body recomposition without spending hours in the gym. Every workout program I launch has been timed & done by myself. I am a practitioner of what I preach, and am SO excited for you to try my program!
Frequently asked questions
What makes this program different than the last ones?
This program is also on my app, with videos of each exercise, it focuses on leaning and toning just like my last programs. It has elements of isometric training, lots of rep variations and includes progressive overload. It's apartment and home gym friendly, it's for all levels and workouts are only 55 minutes. People loved the last programs so much, I knew I had to make a new variation so that people can continuously train the same way while changing up their routine a bit.
I'm a beginner, is this for me?
This program is also on my app, with videos of each exercise, it focuses on leaning and toning just like my last 4 week program. It has elements of isometric training, lots of rep variations and includes progressive overload. It's apartment and home gym friendly, it's for all levels and workouts are only 45 minutes. People loved the last program so much, I knew I had to make a new variation so that people can continuously train the same way while changing up their routine a bit.
Do I need to purchase equipment?
The only equipment necessary are some dumbbells, kettlebells and bands.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK