Name: Playbook - Hannah Leistikow - Deep Core
Uploaded: 2023-03-28T10:23:02.473Z
Duration: 20 min
Description: Deep Core

This core workout works those muscles deep within your abdomen to help stabilize every movement you make!

ONE BIG CIRCUIT: 3 rounds
Weighted alt. Leg extensions (10 each leg)
Bear hold knee taps (15)
Glute bridge hold leg lifts (10 each leg)
Bird dog with crunch (10 each side)
Stability ball knee drives (10 total)

Weighted alt. leg extensions

Bear hold knee taps

Weight glute bridge hold leg lifts

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Deep Core

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