Name: Playbook - Hannah Leistikow - Core Workout
Uploaded: 2023-03-28T10:23:02.479Z
Duration: 20 min
Description: Core Workout

Done as a big set for 3 sets!

Weighted sit ups 10
Plank twist 30 seconds each side
Bird dog crunch 10 total
Ab roll out 8

Go get that 6 pack!!

- Holding the weight with your arms extended
- Bring your torso up, taking the weight overhead
- Lower with a slow controlled movement keeping your core engaged

Weighted sit-up

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top arm down and under your body, slightly rotating your hips
* Work both sides

Side plank weave

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Core Workout

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