profile picture
Hannah LeistikowHannah Leistikow
/The Switch Up

The Switch Up

Progression with Hannah Leistikow

A 4 week guide to help switch things up but help you keep progressing towards your goals! 4 days a week with workouts including:... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (10)

Week 1 • Day 1
Glutes & Hamstrings
5/5
1
35 min
Week 1 • Day 2
Push
5/5
0
35 min
Week 1 • Day 3
Quads & Glutes
0/5
0
35 min
Week 1 • Day 4
Back & Biceps
0/5
0
35 min
Week 2 • Day 1
Glutes & Hamstrings
0/5
0
35 min
+5 sessions more

Details

Category
Weight Lifting, Full Body, Lower Body, Upper Body
Duration
4 weeks, 4 days/week, 30-45 min
Level
Intermediate
Location
Gym
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

H
Hannah • 1y ago
Glutes on FIRE!