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6 Week Home Workout Guide

6 Week Home Workout Guide

Move with purpose. Thrive with balance

Ready to feel strong, energized, and confident—without spending hours working out? My 6-Week At-Home Workout Guide is designed for busy women who want real results with just 4 workouts a week using dumbbells, resistance bands, or bodyweight only. No gym. No overwhelm. Just simple, effective workouts you can actually stick to. Start where you are. Show up for you. Let’s do this—together.

Goal:
Toning
Bodyweight, Functional, Weight lifting
6 weeks program 4 days/week
Level:
All Levels
Goal:
Toning
Bodyweight, Functional, Weight lifting
6 weeks program 4 days/week
Level:
All Levels
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About the program

6-Week Home Workout Guide Short on time but still want to move your body and feel strong? This 6-week guide is designed for real life—perfect for anyone juggling a busy schedule but craving consistency. With just 4 workouts a week, you’ll build strength, boost energy, and get results without spending hours working out or ever leaving your home. Each workout is quick, effective, and uses only dumbbells, resistance bands, or bodyweight—no fancy equipment or gym required. Whether you’re a busy mom, working professional, or just want to feel good in your body, this guide makes fitness doable and sustainable.

    SAMPLE WORKOUTS

    Glute Goals
    Glute Goals
    5.0
    Pull Power
    Pull Power
    5.0
    1
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Hannah Leistikow

    Personal Trainer, Nutrition Coach, Pre/Postnatal Coach

    Hi!! Welcome I’m so happy you are here!! I’m Hannah — a wife, mom, and fitness lover who’s passionate about helping others become the healthiest, strongest versions of themselves. I fell in love with fitness in college, and after becoming a mom, I had to relearn how to prioritize movement in a way that actually fits real life. That’s why I created these workouts: they’re efficient, effective, and made for busy schedules—whether you’re chasing kids, juggling work, or just starting your journey. I believe in progress over perfection, and I’m here to help you build strength, confidence, and consistency—one workout at a time.

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Hannah will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

    Stay in touch and get exclusive insights, special offers & more

    We only send emails occasionally and we respect your privacy
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