Name: Playbook - Hannah Jeffery - W1/D3
Uploaded: 2024-02-01T01:37:39.902Z
Duration: 60 min
Description: W1/D3

Great body workout! The shoulder tap abs and the back extensions were challenging yet effective! Nice little sweat after work.

Jaime

Welcome back!
Today you will focus on hamstrings, back, shoulders, biceps, and core.

- Begin with feet wide and toes slightly pointed outward.
- Press hips back and lower down until knees are 90 degrees.
- Make sure your shoulders stay behind your knees and your knees stay behind your toes.
- Pressing through your heels, push back up to starting position.

Sumo squats (bodyweight)

- Start with a shoulder-width stance.
- Hinge forward pushing your booty backwards.
- Bend at the knee slightly.
- Raise back up to starting position.

Good morning

- Lay on the floor with your legs bent.
- Push through your heels bringing your hips up and squeezing your glutes.
- Lower back to starting position.

Glute bridge

- Start in a plank position on your hands.
- Take one hand off the floor and touch the opposite shoulder.
- Engaging core, aim to move your body as little as possible.
- Repeat on the opposite side.

Plank shoulder taps

- Start by laying face down on the  floor with your arms extended out next to your ears.
- Raise your upper body allowing your chest to come off the floor.
- Hold for 1-2 seconds before lowering yourself back down to the ground.

Floor overhead back extensions

W1/D3

It was good, I don’t like planks and it’s hard for me to pull up my own body weight I rather use weight for things than my own weight

Taylor

W1/D1

The dips were probably the most challenging exercise for me today! It was difficult to keep my lower body up while dipping my arms. Practice!

W1/D3

Community

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