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Hannah JefferyHannah Jeffery
/Foundations 1

W1/D1

5.0|60 min|1 comment
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Welcome to Foundations 1! Today you will focus on hamstrings, back, shoulders, biceps, and core.


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T
Taylor 7mo ago
It was good, I don’t like planks and it’s hard for me to pull up my own body weight I rather use weight for things than my own weight

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