Standing cable row

- Start by setting up the station you will use for cable rows. (Wide grip bar attachment, weight you desire to lift). - Grab the wide grip bar attachment with both hands. - Take a few step backward-and row back, keeping your shoulders back and your back upright and straight. - Squeeze your shoulder blades together, pretending like there is a pencil between them. - Allow your arms to fully extend back to starting position and then repeat.