Lat pulldowns

- Begin by setting up the lat pull down station you will be working with. - Adjust the seating to where your legs fit snug under the supports and your feet stay flat on the ground. - Grab onto the bar attachment and pull down until you are seated comfortably. - Once seated, pull the bar downwards towards your check, driving your elbows backwards. - Raise the bar back up until your elbows are at full extension. - Repeat.