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Hannah JefferyHannah Jeffery
/Toned Back

Bent over see-saw dumbbell rows

5.0|5 min
Strength
Upper Body
Back
All Levels
- Start by standing with your feet shoulder width apart. - Holding a dumbbell in each hand, hinge forward at your hips. - Keeping your back flat and shoulders back, row the dumbbells backward individually, driving each elbow to the ceiling as you row. - Make this a fluid motion.

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