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Hannah JefferyHannah Jeffery
/Toned Back

Bent over reverse fly’s with iso hold

5.0|5 min
Upper Body
All Levels
- Start by standing with your feet shoulder width apart. - Holding a dumbbell in each hand, hinge forward at your hips. - Keeping your back flat and shoulders back, lift the dumbbells to your sides. - As you lower one dumbbell back down, hold the other dumbbell in place. - Repeat this motion, alternating sides.

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