Bent over dumbbell rows

- Start by standing with your feet shoulder width apart. - Holding a dumbbell in each hand, hinge forward at your hips. - Keeping your back flat and shoulders back, row the dumbbells backward, driving your elbows to the ceiling. - Squeeze your shoulder blades together at the top (pretend like there is a pencil between your shoulder blades) - Lower the dumbbells back down to starting position and repeat.