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Hannah JefferyHannah Jeffery
/Strong at Home

Strong at Home

Strength with Hannah Jeffery

The Beginners Strong at Home program is an 8-week program that requires zero equipment and can be done in the comfort of your own home!

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (32)

Week 1 • Day 1
0/5
0
60 min
Week 1 • Day 2
0/5
0
60 min
Week 1 • Day 3
/5
0
60 min
Week 1 • Day 4
0/5
0
60 min
Week 2 • Day 1
/5
0
60 min
+27 sessions more

Details

Category
Mobility, Bodyweight, Full Body, Upper Body, Lower Body, Core/Abs
Duration
8 weeks, 3 days/week, 45-60 min
Level
Beginner
Location
Home
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!