profile picture
Hannah JefferyHannah Jeffery
/Mindful Movement

Mindful Movement

Skills Training with Hannah Jeffery

Welcome to the Mindful Movement Program! I'm Hannah Jeffery, your personal coach on this journey to transform your relationship with movement. Forget just burning calories! Over the next four weeks, we'll explore how mindful movement can unlock a deeper mind-body connection, boost self-awareness, and empower your emotional well-being. Each week, we'll delve into a different movement practice, helping you discover the power of movement beyond the physical. I'm excited to see what you achieve!

ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (6)

WEEK 1: Walk This Way! An introduction to Mindful Movement
0/5
0
5 min
WEEK 2 DAY 1: Finding Ease and Awareness in the Upper Body
0/5
0
5 min
WEEK 2 DAY 2: Finding Ease & Awareness in the Lower Body
/5
0
5 min
WEEK 2 DAY 3: Cultivating Mindfulness w/ a Full Body Stretch
/5
0
5 min
WEEK 3: Walking Meditation: The Grounding Guide
0/5
0
5 min
+1 sessions more

Details

Category
Meditation, Lifestyle, Recipes, Full Body
Duration
4 weeks, 3 days/week, <30 min
Level
All Levels
Location
Outdoor
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!