Mindful Movement

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Welcome to the Mindful Movement Program! I'm Hannah Jeffery, your personal coach on this journey to transform your relationship with movement. Forget just burning calories! Over the next four weeks, we'll explore how mindful movement can unlock a deeper mind-body connection, boost self-awareness, and empower your emotional well-being. Each week, we'll delve into a different movement practice, helping you discover the power of movement beyond the physical. I'm excited to see what you achieve!

Goal:
Skills Training
Meditation, Lifestyle, Recipes, Full Body
4 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Skills Training
Meditation, Lifestyle, Recipes, Full Body
4 weeks program 3 days/week <30 mins
Level:
All Levels

Workouts

WEEK 1: Walk This Way!
An introduction to Mindful Movement
WEEK 1: Walk This Way! An introduction to Mindful Movement
5.0
Full Body, All Levels, Outdoor, Mindfulness, Bodyweight
WEEK 2 DAY 1: Finding Ease and Awareness in the Upper Body
WEEK 2 DAY 1: Finding Ease and Awareness in the Upper Body
5.0
Stretching, Mindfulness, Meditation, Upper Body, All Levels
WEEK 2 DAY 2: Finding Ease & Awareness in the Lower Body
WEEK 2 DAY 2: Finding Ease & Awareness in the Lower Body
5.0
All Levels, Stretching, Mindfulness, Outdoor, Full Body
WEEK 2 DAY 3: Cultivating Mindfulness w/ a Full Body Stretch
WEEK 2 DAY 3: Cultivating Mindfulness w/ a Full Body Stretch
5.0
Mindfulness, Stretching, Full Body, Beginner, Outdoor
WEEK 3: Walking Meditation: The Grounding Guide
WEEK 3: Walking Meditation: The Grounding Guide
5.0
Outdoor, All Levels, Full Body, Mindfulness, Meditation
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Hannah Jeffery

Hannah Jeffery

Hi there, I’m Hannah Jeffery, and I am a certified personal trainer and nutrition coach here to help you become the best version of yourself! I’ve done the whole eating disorder and overtraining thing, and let me tell you, it’s no fun. After years of recovery and finding myself, I realized that building healthy lifestyle habits is essential! I want to meet you wherever you’re at in your journey and help you reach your highest potential. So come on, let’s get started!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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