Hannah Jeffery

Foundations 2

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Welcome to Foundations 2! This is an intermediate-level workout program designed for anyone who wants to break out of their comfort zone and take their fitness to the next level. If you are looking for something more advanced, check out Foundations 3! This 8-week program includes four workouts per week that require some equipment such as dumbbells, kettlebells, and a bench. This program can be done at home or in the gym. Each workout is designed to help you build strength, muscle, and endurance and prepare you to level up to Foundations 3! Foundations 2 includes videos with exercise demonstrations and descriptions, so you can follow along at your own pace. And with 1-2 rest days recommended between workouts, you'll have plenty of time to recover and come back stronger.

Goal:
Strength

Kettlebell, Functional, Bodybuilding, Full Body

8 weeks program 4 days/week 45-60 mins

Level:
Intermediate

Goal:
Strength

Kettlebell, Functional, Bodybuilding, Full Body

8 weeks program 4 days/week 45-60 mins

Level:
Intermediate

Workouts

W1/D1

5.0

Full Body, Back, Gym, Functional, Toning, Intermediate, Strength, Glutes, Upper Body, Lower Body

W1/D2

5.0

Upper Body, Intermediate, Functional, Glutes, Full Body, Strength, Toning, Lower Body, Gym, Legs

W1/D3

5.0

Strength, Glutes, Back, Upper Body, Toning, Full Body, Intermediate, Gym, Functional, Lower Body

W1/D4

5.0

Intermediate, Strength, Gym, Lower Body, Upper Body, Glutes, Functional, Toning, Legs, Full Body

W2/D1

5.0

Strength, Intermediate, Lower Body, Toning, Upper Body, Gym, Back, Full Body, Glutes, Functional

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Hannah Jeffery

Hannah Jeffery

Hi there, I’m Hannah Jeffery, and I am a certified personal trainer and nutrition coach here to help you become the best version of yourself! I’ve done the whole eating disorder and overtraining thing, and let me tell you, it’s no fun. After years of recovery and finding myself, I realized that building healthy lifestyle habits is essential! I want to meet you wherever you’re at in your journey and help you reach your highest potential. So come on, let’s get started!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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