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Hannah JefferyHannah Jeffery
/Foundations 2

Foundations 2

Strength with Hannah Jeffery

Welcome to Foundations 2! This is an intermediate-level workout program designed for anyone who wants to break out of their comfort zone and take their fitness to the next level. If you are looking for something more advanced, check out Foundations 3! This 8-week program includes four workouts per week that require some equipment such as dumbbells, kettlebells, and a bench. This program can be done at home or in the gym. Each workout is designed to help you build strength, muscle, and endurance and prepare you to level up to Foundations 3! Foundations 2 includes videos with exercise demonstrations and descriptions, so you can follow along at your own pace. And with 1-2 rest days recommended between workouts, you'll have plenty of time to recover and come back stronger.

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Sessions (32)

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Details

Category
Kettlebell, Functional, Bodybuilding, Full Body, Glutes
Duration
8 weeks, 4 days/week, 45-60 min
Level
Intermediate
Equipment
Dumbbells, Kettlebell, Stability ball, Bench
Location
Gym

Frequently Asked Questions

What do I need to participate?
If you do not have dumbbells, a kettlebell, a stability ball, or a bench at home, you will need access to this equipment at a gym.
Who are these workouts for (skill-level)?
This workout program is designed for intermediate-level users.
What’s the schedule?
Be consistent! This program includes four workouts each week with rest days between each workout. I suggest picking days and times that work for you most weeks and stick that schedule! Sometimes life happens, and it can be difficult to stay on the same schedule. Remember to be flexible and show yourself some grace when life happens, but don't forget to show up for yourself as much as possible.
What are the goals of this program?
To help you build a strength, endurance, and flexibility so you can reach your goals and level up your fitness game!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

What do I need to participate?
If you do not have dumbbells, a kettlebell, a stability ball, or a bench at home, you will need access to this equipment at a gym.
Who are these workouts for (skill-level)?
This workout program is designed for intermediate-level users.
What’s the schedule?
Be consistent! This program includes four workouts each week with rest days between each workout. I suggest picking days and times that work for you most weeks and stick that schedule! Sometimes life happens, and it can be difficult to stay on the same schedule. Remember to be flexible and show yourself some grace when life happens, but don't forget to show up for yourself as much as possible.
What are the goals of this program?
To help you build a strength, endurance, and flexibility so you can reach your goals and level up your fitness game!
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!