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Foundations 1
Get started today!
Welcome to Foundations 1!
This is an entry-level, beginner's program, so if you are looking for something more advanced, check out Foundations 2 or 3!
If you're new to fitness or looking for a solid foundation to build on, Foundations 1 is the perfect program for you!
This 8-week program includes four workouts per week that require zero equipment and can be done anywhere.
Each workout is designed to help you become familiar with basic exercises that will help you build strength, endurance, flexibility, and a firm foundation (get it?) for your future goals.
You'll also learn proper form and technique, which is essential for preventing injuries and getting the most out of your workouts.
Foundations 1 includes videos with exercise demonstrations and descriptions, so you can follow along at your own pace. And with 1-2 rest days recommended between workouts, you'll have plenty of time to recover and come back stronger.
Goal:
Strength
Strength
Bodyweight, Full Body, Lower Body, Upper Body
8 weeks program
4 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Strength
Strength
Bodyweight, Full Body, Lower Body, Upper Body
8 weeks program
4 days/week
45-60 mins
Level:
Beginner
Beginner
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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About Hannah Jeffery
Hannah Jeffery
Hi there, I’m Hannah Jeffery, and I am a certified personal trainer and nutrition coach here to help you become the best version of yourself!
I’ve done the whole eating disorder and overtraining thing, and let me tell you, it’s no fun. After years of recovery and finding myself, I realized that building healthy lifestyle habits is essential!
I want to meet you wherever you’re at in your journey and help you reach your highest potential. So come on, let’s get started!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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