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Hannah JefferyHannah Jeffery
/Foundations 1

Foundations 1

Strength with Hannah Jeffery

Welcome to Foundations 1! This is an entry-level, beginner's program, so if you are looking for something more advanced, check out Foundations 2 or 3! If you're new to fitness or looking for a solid foundation to build on, Foundations 1 is the perfect program for you! This 8-week program includes four workouts per week that require zero equipment and can be done anywhere. Each workout is designed to help you become familiar with basic exercises that will help you build strength, endurance, flexibility, and a firm foundation (get it?) for your future goals. You'll also learn proper form and technique, which is essential for preventing injuries and getting the most out of your workouts. Foundations 1 includes videos with exercise demonstrations and descriptions, so you can follow along at your own pace. And with 1-2 rest days recommended between workouts, you'll have plenty of time to recover and come back stronger.

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Sessions (32)

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60 min
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60 min
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+27 sessions more

Details

Category
Bodyweight, Full Body, Lower Body, Upper Body, Glutes, Legs
Duration
8 weeks, 4 days/week, 45-60 min
Level
Beginner
Equipment
no equipment
Location
Home

Frequently Asked Questions

Who are these workouts for?
This program is designed for beginners!
What are the goals of the program?
To help you build a strength, endurance, flexibility, and a firm foundation with exercise so you can reach your goals and level up your fitness game!
How do I schedule the program into a week?
Be consistent! This program includes four workouts each week with rest days between each workout. I suggest picking days and times that work for you most weeks and stick that schedule! Sometimes life happens, and it can be difficult to stay on the same schedule. Remember to be flexible and show yourself some grace when life happens, but don't forget to show up for yourself as much as possible.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

Frequently Asked Questions

Who are these workouts for?
This program is designed for beginners!
What are the goals of the program?
To help you build a strength, endurance, flexibility, and a firm foundation with exercise so you can reach your goals and level up your fitness game!
How do I schedule the program into a week?
Be consistent! This program includes four workouts each week with rest days between each workout. I suggest picking days and times that work for you most weeks and stick that schedule! Sometimes life happens, and it can be difficult to stay on the same schedule. Remember to be flexible and show yourself some grace when life happens, but don't forget to show up for yourself as much as possible.
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Feel free to shoot me a DM on IG. I would love to showcase your progress to our community.
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jaime 4mo ago
Great body workout! The shoulder tap abs and the back extensions were challenging yet effective! Nice little sweat after work.
J
Jaime 4mo ago
The dips were probably the most challenging exercise for me today! It was difficult to keep my lower body up while dipping my arms. Practice!
T
Taylor 7mo ago
It was good, I don’t like planks and it’s hard for me to pull up my own body weight I rather use weight for things than my own weight