Name: Playbook - Hannah Ford - Back
Uploaded: 2022-06-13T01:29:04.584Z
Duration: 45 min
Description: Back

3-5 seconds on the way down

Reset manually between each rep unless you don’t have to!

Eccentric Wide Grip Pull Up

- Bend forward at the hips until your back is parallel to the ground
- Grasp bar just outside shoulder width apart
- Brace core and pull bar up to your abdomen
- Squeeze your shoulder blades together
- Lower the bar all the way back down to the floor

Barbell Pendlay Row

- Grab the V-bar with a neutral grip 
- Pull down towards the top of your chest
- Keep your elbows close to your body 
- Engage your lats as you pull
- Extend your arms to return the bar to starting position

Close Grip Lat Pulldown

Wide Grip Seated Cable Row (Parallel Grip)

Back

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