My health + wellness journey started when I was in middle school. I’m a former Division I softball player, so I started conditioning and lifting weights when I was about 13 years old. My journey has been unique because I’ve gone through phases of both weight loss and weight gain. Much of my weight fluctuation was related to my mental health journey - something I’m very open about and a huge advocate for. When I was heavy and trying to lose weight, my trainer at the time encouraged me to become a trainer myself. The rest is history. I’m an ACE CPT, Corrective Exercise Specialist, and Behavior Change Specialist. Scholastically, my background is in psychology. My intention for this channel is to provide quality workouts, nutrition support, and general lifestyles tips!