Name: Playbook - Hannah Brooke - How do I delete this workout lol
Uploaded: 2022-07-27T22:58:34.092Z
Duration: 45 min
Description: How do I delete this workout lol

Banded Side steps

- Position yourself on your hands and knees, with a band just above your knees
- Keeping your knee in a bent position, hips squared
- Kick your leg back and up toward the ceiling, engaging your glutes 
- Return to starting position
- Complete desired reps then repeat on the opposite side

Banded donkey kicks + pulse

Body weight jump lunges

- Stand with your feet close
- Step back into a reverse lunge 
- Stand back up to the starting position
* Work both sides

Bodyweight reverse lunges

-Position yourself in your side and lift your leg up in order to feel pulling in your abductor

Clam shells

- Step one leg back behind the other leg
- Bring your knee down until it reaches 90 degrees
- Push through your front leg to bring your back leg forward to starting position 
- Complete desired reps then repeat on the opposite side