Name: Playbook - Hannah Brooke - At home HITT Workout (minimal equipment)
Uploaded: 2022-08-01T19:56:04.664Z
Duration: 30 min
Description: At home HITT Workout (minimal equipment)

This workout only utilizes your own body weight and uses minimal equipment. All you need is a band and yourself and get ready to sweat!

Body weight jump lunges

Squat jumps

Side step squat jumps

- Place your hands on the floor on front of you
- Hop back hop forward 
- Return to the initial position

Modified burpees

- Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Elbow plank rocks (side to side)

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups + knee lift

- Keep your knee in line with your foot
- Come down with a slow controlled movement 
- Explode up bringing your front foot of the ground
- Land softly
- Complete desired reps then repeat on the opposite side